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In Today's Issue
- Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
- Longevity - 18 Unusual Secrets, Part 1
- The Healthy Back Institute's Back Pain Relief Journal
Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
Do you buy over the counter drugs? Stop right now and don't waste any more money. Did you know that you can easily treat illness without side effects, using only natural herbs, vitamins and nutrients? Charles Silverman N.D. Certified Naturopathic and Herbalist Doctor has taken his 18 years research and experience and condensed it into a home remedy encyclopeida of the most powerful, and more importantly proven, home remedies. You can eliminate the Flu virus, boost your immune system, and recover faster from colds using these doctor-approved home remedies... As well as sleep better, look younger and treat any skin problem with your own skin care home remedies and recipes. Click through now to discover the "hidden" kitchen cupboard cures - proven by clinical trials.*Disclosure: compensated affiliate*
Longevity - 18 Unusual Secrets, Part 1
Dear Reader,
It's not just about living longer, you want to live better. Today many people in the world are living more years, more comfortably and in better health than anyone ever thought possible. Researchers are uncovering many things that you can do, right now, to help add to the number of years you have here on Earth.
In fact, there were so many intriguing, research-backed suggestions they simply would not fit in our typical format. Here are the first 9 tips anyone can do to live longer...
1. Protect your DNA: As we get older, the ends of chromosomes (telomeres) get shorter and this appears to be what makes us more vulnerable to disease. A pilot study found that lifestyle changes boosted levels of an enzyme that lengthens telomeres. Other research is showing that diet and exercise can protect telomeres. Fascinating that healthy habits may actually be able to help manage aging at the cellular level.
2. Be conscientious: A study from 80 years ago finds that one of the best predictors of longevity is a conscientious personality type. These people make choices that bring stronger relationships and better work life, while also offering a health benefit.
3. Have good friends: Science is showing that friends are more than good companions, they can also help you live longer. An Australian study found the elderly people who were very social were less likely to die over ten years compared to those with the fewest close friends. An analysis of 148 studies also supports the association between abundant social connections and living longer.
4. Choose friends wisely: The habits (good and bad) your companions have are very likely to rub off on you. Studies have found that obesity is socially contagious; your chances go up 57% if you have a friend who's obese. Smoking, drinking to excess and drug habits are also spurred by those you spend lots of time with - so choose with care.
Continues below...
*Highly Recommended*
The Healthy Back Institute's Back Pain Relief Journal
Jesse Cannone, co-founder of The Healthy Back Institute, has helped over 50,000 "lost cause" back pain sufferers finally get lasting pain relief. Now, he proclaims... For 15 years their step-by-step system has helped over 50,000 people who've suffered from scoliosis ... herniated discs ... sciatica ... arthritis of the spine ... spinal stenosis ... lower back pain ... upper back pain and more... It only takes a few minutes per day. Click through to read their free report here today...*Disclosure: compensated affiliate*
Longevity - 18 Unusual Secrets, Part 1 Continued...
5. Stop smoking cigarettes: By now you've heard it's a good idea, but how beneficial might surprise you. Based on the findings of a 50 year British study, quitting at 30 years old could up your lifespan by nearly 10 years, at 40 years you get an added 9 years, by 50 the number drops sharply to just 6 years, and quitting at 60 adds an estimated 3 years to your life expectancy.
6. Nap: It's true that a siesta is standard practice in many parts of the world, and there's evidence to back the idea that napping might help you live longer. A recent study that included 24,000 suggests that regular nappers were 37% less likely to die from heart disease than the occasional napper might be. Perhaps the nap helps your heart by keeping levels of stress hormones in check.
7. Follow a Mediterranean diet: You knew it was coming, advice on how to eat. An analysis of 50 studies, including over half a million subjects, shows the impressive benefits of eating this way. The diet is known to include plenty of fresh fruits, veggies, whole grains, olive oil and fish and appears to significantly lower the risk of potentially dangerous metabolic syndrome.
8. Eat Okinawan: Once this area had the longest life expectance in the world, which researchers attribute to the natural diet of the area - high in green/yellow veggies and low in calories. Some Okinawans only eat 80% of the food on their plates, though as these traditions have faded away, life expectancy in the area has dropped.
9. Get married: More than one study has found that married people tend to outlive their single counterparts, and experts think this is a result of the social and economic support that comes with being married. Those who are divorced/widowed still have lower death rates than those who've never taken the leap.
More secrets to living longer to come in part two.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: There's a knock at the door. You peak through the curtains... a neighbor you weren't expecting.
You cast an eye over the room - it's a total mess! Shall you pretend to be out...?
We've all been there - caught out and embarrassed by the state of our homes.
Wouldn't it be great to always have a home that's free of clutter, one you're proud of rather than embarrassed by?
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Click throughto find out how easy and fun decluttering your home and keeping it that way canbe...
*Disclosure: compensated affiliate*
Sources:
http://www.webmd.com/healthy-aging/ss/slideshow-longer-life-secrets
Time article on The Science of Living Longer:
http://www.time.com/time/specials/packages/0,28757,1963392,00.html
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